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This is you - blue

This is you - blue

£25.00 GBP
£25.00 GBP
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Discover a new way to connect with yourself through the Samist, a beautifully designed self-therapy tool created by a psychologist. This guided workbook contains carefully selected exercises to help you explore your inner world, reflect, and grow.

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features & benefits

  • guided exercises

    This notebook is packed with simple exercises designed to help you better understand yourself and build self-love. Whether you're new to therapy or looking for ways to boost your self-care, it’s a gentle guide to get you started.

  • go at your own pace

    There’s no rush. Since the notebook is undated, you can start whenever you're ready. Move through the exercises at your own pace and come back to them anytime you need more clarity.

  • real, lasting change

    As you work through the exercises, you’ll start to let go of self-doubt, build confidence, and develop a healthier, more loving relationship with yourself. This isn't just a quick fix—it's a path to real transformation.

how it works:

This notebook is your personal guide to self-therapy. Over several days, you’ll complete simple exercises that help you connect with your emotions, challenge negative thoughts, and build self-acceptance. Each section focuses on a different area of self-love and growth, and you can choose to repeat exercises or do them just once.

By the end, you’ll have a clearer sense of who you are, feel more empowered, and have the tools to continue your journey of personal growth.